Giving Feedback in a Way That Strengthens Relationships
Feedback. I remember early in my career during a performance review, my then supervisor told me I wasn’t very good at receiving feedback. He said I got defensive. I remember …
Feedback. I remember early in my career during a performance review, my then supervisor told me I wasn’t very good at receiving feedback. He said I got defensive. I remember …
Six Steps to building security in your relationship Most of us want nothing more than to feel understood, to be close to our family and to feel a sense of …
These days it seems like the conflict meter is off the charts. We seem to be engaging in more highly charged conversations than ever before. Whether you are talking to …
I don’t know about you but with all that is going on in the world, with the virus, racism, and the economy I find myself having critical conversations daily! Effectively …
We are all facing so much uncertainty right now and this can lead to panic! Here are a few things I’m doing to deal with the uncertainty and manage the …
We are all experiencing enormous amounts of anxiety right now. Anxiety is helpful to a point; but unmanaged it can be debilitating. Here are some helpful steps. Take a breath. …
I don’t know about you but my relationships have been a little challenged since we have all been spending more time at home! Being able to apologize effectively has come …
It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …
Recently, I had a couple in my office. The wife was feeling “not cared for” and the husband was feeling “underappreciated”. She said, “He never tells me that he loves …
In spite of how hallmark commercials portray the holidays, for many of us they are some of the most stressful and anxiety causing times of the year. The extra activities, …