Rewire Your Relationship: A 6-Week Online Workshop Designed to Help Couples & Individuals

Description

Build Secure Relationships: A Self-Paced Workshop Series
Now available as a downloadable course with recordings and slides

This self-paced course is designed for:
– Couples who feel stuck in repetitive conflict cycles and want to improve communication and connection
– Individuals who struggle with trust, intimacy, or emotional safety in relationships
– Anyone curious about their attachment style and ready to build healthier, more secure relationships

What’s Included:
– Six 90-minute recorded sessions
– Downloadable slide decks for each session
– Supplemental worksheets and reflection prompts
– Optional partner exercises to practice skills between sessions

Each session blends psychoeducation, real-life tools, and therapist-guided insights. Originally presented live, the workshop has been thoughtfully adapted for self-paced learning, so you can move through the material at your own rhythm.

What You’ll Learn:
– How attachment styles shape your relationship patterns
– Tools to recognize triggers and shift from reactivity to connection
– How to set healthy boundaries while maintaining closeness
– A step-by-step process for repairing ruptures and rebuilding emotional safety
– Regulation strategies informed by Polyvagal Theory for navigating conflict and stress

Course Outline:
Week 1: Understanding Your Wiring and the Role of Attachment Styles
Week 2: Getting Your Needs Met Through Awareness of Feelings and Thoughts
Week 3: Identifying Negative Patterns in Your Relationship
Week 4: Establishing Healthy Boundaries
Week 5: Repairing Disconnections – Part 1: Noticing and Managing Triggers
Week 6: Repairing Disconnections – Part 2: The Six-Step Process for Repair

Investment:
$195 for the complete course package — perfect for individuals or couples. The materials are designed to support both, offering powerful tools for personal insight and relational growth.