5 Ways to Manage Panic

We are all facing so much uncertainty right now and this can lead to panic! Here are a few things I’m doing to deal with the uncertainty and manage the …

5 Steps to Managing Anxiety

We are all experiencing enormous amounts of anxiety right now.  Anxiety is helpful to a point; but unmanaged it can be debilitating. Here are some helpful steps:


4 Steps for a Genuine Apology

I don’t know about you but my relationships have been a little challenged since we have all been spending more time at home! Being able to apologize effectively has come …

10 Habits for Healthy Relationships

It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …