How Relationships Impact Happiness

We are hardwired to connect. When we make connections, we produce oxytocin and we decrease our anxiety and increase our concentration in our focus. Lack of connection and loneliness can be just as deadly as certain diseases.

How To Achieve Happiness

This talk is about what we can do for ourselves to take proactive steps to build our resilience and reserves. The ability to cultivate or achieve authentic happiness is a vital life skill – a skill that we need to strengthen and restore our well-being and the well-being of others.