Rewire Your Relationship: A 6-Week Online Workshop Designed to Help Couples & Individuals

Description

This workshop is for:

• Couples who feel stuck in repetitive conflict cycles and want to improve communication and connection
• Individuals who struggle with trust, intimacy, or emotional safety in relationships.
• Anyone looking to understand their attachment style and learn practical tools for creating secure relationships.

Each session will combine psychoeducation, interactive exercises, and guided discussions.

What participants will gain:

• A deeper understand of attachment styles and how they shape relationship patterns.
• Practical tools for recognizing triggers and shifting from reactivity to connection.
• Setting healthy boundaries while maintaining closeness.
• The steps to repair ruptures and rebuild safety.
• Strategies for emotional regulation and co-regulation using insights from Polyvagal Theory

May 1, 2025- June 12, 2025 (class does not meet on May 22, 2025)

90 minute sessions. 4:30-6:00 pm MT/5:30-7:00 pm CT

Week 1: Understanding Your Wiring and the Role of Attachment Styles
Week 2: Getting Your Needs Met Through Awareness of Feelings and Thoughts
Week 3: Identifying Negative Patterns in Your Relationship
Week 4: Establishing Healthy Boundaries
Week 5: Repairing Disconnections – Part 1: Noticing and Managing Triggers
Week 6: Repairing Disconnections – Part 2: The Six-Step Process for Repair

– Weekly 90-minute live online sessions via Zoom
– Interactive exercises, and Q&A
– Supplemental worksheets and reflection prompts provided after each session
– Optional partner activities to reinforce skills between sessions

The investment for the 6-week workshop is $695, whether you attend as a couple or an
individual. The content is designed to support both experiences, offering valuable tools for
relationship growth.

If purchased before March 16th, you will receive a discount of $200, making the workshop only $495.