Identifying Emotional Triggers
Sometimes it may be hard to pinpoint exact feelings or body sensations, so to help with that this article explores the list of emotions.
Sometimes it may be hard to pinpoint exact feelings or body sensations, so to help with that this article explores the list of emotions.
We are hardwired to connect. When we make connections, we produce oxytocin and we decrease our anxiety and increase our concentration in our focus. Lack of connection and loneliness can be just as deadly as certain diseases.
This talk is about what we can do for ourselves to take proactive steps to build our resilience and reserves. The ability to cultivate or achieve authentic happiness is a vital life skill – a skill that we need to strengthen and restore our well-being and the well-being of others.
A common relationship mistake that can be easily corrected can lead to healthier boundaries and more intimacy.
Setting healthy boundaries can actually help strengthen our relationships. Want to know how?
These days it seems like the conflict meter is off the charts. We seem to be engaging in more highly charged conversations than ever before. Whether you are talking to …