Just like any skill, mastering the art of nervous system regulation is achievable, and it can pave the way to a more balanced and peaceful life.
Understanding the difference between being regulated and dysregulated is the first step toward achieving emotional balance.
Sometimes it may be hard to pinpoint exact feelings or body sensations, so to help with that this article explores the list of emotions.
We are hardwired to connect. When we make connections, we produce oxytocin and we decrease our anxiety and increase our concentration in our focus. Lack of connection and loneliness can be just as deadly as certain diseases.
We have a tendency to remember more negative experiences is because we have what’s called a negativity bias. Learn how to change your mind!
What exactly is happiness? Is it a feeling? A state of being? Learn the secret to experiencing contentment, pleasure, satisfaction, and joy.
This talk is about what we can do for ourselves to take proactive steps to build our resilience and reserves. The ability to cultivate or achieve authentic happiness is a vital life skill – a skill that we need to strengthen and restore our well-being and the well-being of others.
A common relationship mistake that can be easily corrected can lead to healthier boundaries and more intimacy.
Setting healthy boundaries can actually help strengthen our relationships. Want to know how?
Feedback. I remember early in my career during a performance review, my then supervisor told me I wasn’t very good at receiving feedback. He said I got defensive. I remember …