Setting Boundaries Can Help Strengthen Your Relationship
Setting healthy boundaries can actually help strengthen our relationships. Want to know how?
Giving Feedback in a Way That Strengthens Relationships
Feedback. I remember early in my career during a performance review, my then supervisor told me I wasn’t very good at receiving feedback. He said I got defensive. I remember …
Manage Conflict by Fighting Fairly. 10 Ground Rules.
These days it seems like the conflict meter is off the charts. We seem to be engaging in more highly charged conversations than ever before. Whether you are talking to …
Do you have an important conversation you’ve been dreading?
I don’t know about you but with all that is going on in the world, with the virus, racism, and the economy I find myself having critical conversations daily! Effectively …
5 Ways to Manage Panic
We are all facing so much uncertainty right now and this can lead to panic! Here are a few things I’m doing to deal with the uncertainty and manage the …
5 Steps to Managing Anxiety
We are all experiencing enormous amounts of anxiety right now. Anxiety is helpful to a point; but unmanaged it can be debilitating. Here are some helpful steps. Take a breath. …
10 Habits for Healthy Relationships
It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …