Identifying Emotional Triggers
Sometimes it may be hard to pinpoint exact feelings or body sensations, so to help with that this article explores the list of emotions.
How Relationships Impact Happiness
We are hardwired to connect. When we make connections, we produce oxytocin and we decrease our anxiety and increase our concentration in our focus. Lack of connection and loneliness can be just as deadly as certain diseases.
The Happiness Formula
What exactly is happiness? Is it a feeling? A state of being? Learn the secret to experiencing contentment, pleasure, satisfaction, and joy.
Don’t Make This Common Relationship Mistake
A common relationship mistake that can be easily corrected can lead to healthier boundaries and more intimacy.
Giving Feedback in a Way That Strengthens Relationships
Feedback. I remember early in my career during a performance review, my then supervisor told me I wasn’t very good at receiving feedback. He said I got defensive. …
Feeling misunderstood in your relationship? How to Create Closeness.
Six Steps to building security in your relationship Most of us want nothing more than to feel understood, to be close to our family and to feel a sense of …
Manage Conflict by Fighting Fairly. 10 Ground Rules.
These days it seems like the conflict meter is off the charts. We seem to be engaging in more highly charged conversations than ever before. Whether you are talking to …
Do you have an important conversation you’ve been dreading?
I don’t know about you but with all that is going on in the world, with the virus, racism, and the economy I find myself having critical conversations daily! Effectively …
4 Steps for a Genuine Apology
I don’t know about you but my relationships have been a little challenged since we have all been spending more time at home! Being able to apologize effectively has come …
How Managing Triggers can Deepen Relationships
Learning how to manage our triggers is one of the most important skills to learn if you want a healthy relationship. Read up on exactly how to do it.