How Relationships Impact Happiness

We are hardwired to connect. When we make connections, we produce oxytocin and we decrease our anxiety and increase our concentration in our focus. Lack of connection and loneliness can be just as deadly as certain diseases.


4 Steps for a Genuine Apology

I don’t know about you but my relationships have been a little challenged since we have all been spending more time at home! Being able to apologize effectively has come …

10 Habits for Healthy Relationships

It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …