Setting Boundaries Can Help Strengthen Your Relationship
Setting healthy boundaries can actually help strengthen our relationships. Want to know how?
A Guide to Feedback: Giving Feedback That WIll Strengthen Your Relationships
Giving feedback in ways that will strengthen relationships is a skill. We need to give and receive feedback in all of our relationships in order to thrive and build security. …
Do you have an important conversation you’ve been dreading?
I don’t know about you but with all that is going on in the world, with the virus, racism, and the economy I find myself having critical conversations daily! Effectively …
5 Ways to Manage Panic
We are all facing so much uncertainty right now and this can lead to panic! Here are a few things I’m doing to deal with the uncertainty and manage the …
5 Steps to Managing Anxiety
We are all experiencing enormous amounts of anxiety right now. Anxiety is helpful to a point; but unmanaged it can be debilitating. Here are some helpful steps:
How to Make a Genuine Apology in 4 Steps
I don’t know about you but my relationships have been a little challenged since we have all been spending more time at home! Being able to apologize effectively has come …
10 Habits for Healthy Relationships
It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …
How Full is Your Love Tank?
Recently, I had a couple in my office. The wife was feeling “not cared for” and the husband was feeling “underappreciated”. She said, “He never tells me that he loves …
Strategies to Cope with Holiday Induced Anxiety
In spite of how hallmark commercials portray the holidays, for many of us they are some of the most stressful and anxiety causing times of the year. The extra activities, …
What are triggers in a relationship and how can we manage them?
What are triggers in a relationship and how can mangaging them deepen relationships? Learning how to manage our triggers is one of the most important skills to learn if you want a healthy relationship. Read up on exactly how to do it.