5 Ways to Manage Panic

We are all facing so much uncertainty right now and this can lead to panic! Here are a few things I’m doing to deal with the uncertainty and manage the …

5 Steps to Managing Anxiety

We are all experiencing enormous amounts of anxiety right now.  Anxiety is helpful to a point; but unmanaged it can be debilitating. Here are some helpful steps. Take a breath. …

4 Steps for a Genuine Apology

I don’t know about you but my relationships have been a little challenged since we have all been spending more time at home! Being able to apologize effectively has come …

10 Habits for Healthy Relationships

It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …

How Full is Your Love Tank?

Recently, I had a couple in my office.  The wife was feeling “not cared for” and the husband was feeling “underappreciated”. She said, “He never tells me that he loves …