Relationship Quiz - What is your attachment style -

Welcome to your Relationship Quiz - What is your attachment style

As you complete this quiz, think about your current romantic partner or the last romantic partner you had. Keep that person in mind as you complete all of the answers. Don't over think it. The quiz is just meant to give you an idea of what kind of attachment strategy you developed as a result of your early experiences.

As a child I had a caregiver that calmed and soothed me effectively when I became distressed upset or overwhelmed.

True

Not So True

I often worry that my partner will not want to stay with me.

True

Not So True

When my partner falls through on a promise, I can take it very personally.

True

Not So True

It makes me mad that I don't get the affection and support I need from my partner.

True

Not So True

I often view intimate relationships as dangerous?

True

Not So True

When my partner is out of sight, I worry that he or she might become interested in someone else.

True

Not So True

I have a tendency to neglect myself in the relationship.

True

Not So True

I was seen as the problem child.

True

Not So True

When my partner and I spend time apart I feel relieved.

True

Not So True

When my partner and I spend time apart I feel sad and lonely.

True

Not So True

I rarely worry about my partner leaving me.

True

Not So True

I often disconnect or dissociate in relationships.

True

Not So True

I struggle for a long time before I will ask for help.

True

Not So True

Sometimes romantic partners change their feelings about me for no apparent reason.

True

Not So True

People have complained about me being too controlling.

True

Not So True

My desire to be very close sometimes scare people away.

True

Not So True

I worry that I won't measure up to other people.

True

Not So True

I prefer not to show my partner how I feel deep down.

True

Not So True

I feel comfortable depending on romantic partners.

True

Not So True

I'm afraid that once a romantic partner gets to know me, he or she won't like who I really am.

True

Not So True

I often have periods of time or significant events that I can't remember.

True

Not So True

I find it difficult to allow myself to depend on romantic partners.

True

Not So True

When others approach me unexpectedly, I often have a startle response that is exaggerated?

True

Not So True

During a disagreement with my romantic partner I often feel the need to get away.

True

Not So True

It helps to turn to my romantic partner in times of need.

True

Not So True

I prefer not to be too close to romantic partners.

True

Not So True

I often struggle to feel safe with my partner even though a part of me knows they are trustworthy.

True

Not So True

I don't feel comfortable opening up to romantic partners.

True

Not So True

I find it relatively easy to get close to my partner.

True

Not So True

I believe most people are essentially honest and dependable.

True

Not So True

I often with that my partner's feelings for me were as strong as my feelings for him or her.

True

Not So True

I usually discuss my problems and concerns with my partner.

True

Not So True

It's easy for me to be affectionate with my partner.

True

Not So True

I often expect the worst will happen in relationships?

True

Not So True

My partner really understands me and my needs.

True

Not So True

My independence is more important to me than my relationships.

True

Not So True

I often experience unexpected extreme shifts in my mood (anger to joy, or sadness to happiness)

True

Not So True

I worry that I'm not attractive enough for my partner.

True

Not So True

I tell my partner just about everything.

True

Not So True

I have experienced deep longings to connect with others and then find myself wanting to get away from them.

True

Not So True

Time is Up!

Time's up

Relationship Quiz – What is your attachment style

Relationship Quiz – What is your attachment style

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