Identifying Emotional Triggers
Sometimes it may be hard to pinpoint exact feelings or body sensations, so to help with that this article explores the list of emotions.
Sometimes it may be hard to pinpoint exact feelings or body sensations, so to help with that this article explores the list of emotions.
We are hardwired to connect. When we make connections, we produce oxytocin and we decrease our anxiety and increase our concentration in our focus. Lack of connection and loneliness can be just as deadly as certain diseases.
What exactly is happiness? Is it a feeling? A state of being? Learn the secret to experiencing contentment, pleasure, satisfaction, and joy.
This talk is about what we can do for ourselves to take proactive steps to build our resilience and reserves. The ability to cultivate or achieve authentic happiness is a vital life skill – a skill that we need to strengthen and restore our well-being and the well-being of others.
A common relationship mistake that can be easily corrected can lead to healthier boundaries and more intimacy.
Feedback. I remember early in my career during a performance review, my then supervisor told me I wasn’t very good at receiving feedback. He said I got defensive. …
These days it seems like the conflict meter is off the charts. We seem to be engaging in more highly charged conversations than ever before. Whether you are talking to …
I don’t know about you but with all that is going on in the world, with the virus, racism, and the economy I find myself having critical conversations daily! Effectively …
It may seem like the happiest couples who have deep connections, and are highly compatible; don’t put effort into their relationships. This isn’t true! Loving and secure relationships don’t just …